Debbie Dugan, Author at Via Medical Massage in Lincoln & Omaha, NE

The Most Common Trigger Points and How to Stop the Triggers

If your neck always feels tight, your shoulders live somewhere near your ears, or your headaches seem to come out of nowhere, there’s a good…

Debbie DuganMarch 29, 2026

A headache massage at Via Medical Massage in Lincoln and Omaha Nebraska

Pain Management

Where Your Body Holds Stress and How We Can Help Release Tension

Stress isn’t just in your head. It shows up in your body in very predictable ways. If you’ve ever said “my shoulders are killing me”…

Debbie DuganMarch 22, 2026

Health and Wellness

Medical Massage and Your Care Team: How Collaboration Improves Your Results

Medical massage works best when it isn’t happening in a vacuum. The most effective treatment plans happen when your massage therapist communicates with the healthcare…

Debbie DuganMarch 21, 2026

Product Guide Sleep

Muscle Strain From Sleeping: How Your Sleep Position Can Lead to Morning Pain

You didn’t lift anything heavy. You didn’t overdo a workout. Yet you wake up with a stiff neck, aching shoulder, or tight lower back. In…

Debbie DuganMarch 12, 2026

Nutrition

10 Anti‑Inflammatory Foods to Help Your Body Feel Better Between Massages

At Via Medical Massage, we often talk about how anti-inflammatory foods support the body alongside lymphatic work and medical massage. Inflammation is a normal part…

Debbie DuganMarch 8, 2026

Nutrition

8 Simple Anti-Inflammatory Drinks You Can Add to Your Daily Routine

What you drink each day can play a bigger role in inflammation than most people realize. Hydration supports circulation, lymphatic movement, and tissue repair. Certain…

Debbie DuganMarch 8, 2026

Nutrition Product Guide

Understanding Anti-Inflammatory Supplements for Pain and Recovery

Inflammation is part of the body’s natural healing process. It helps protect injured tissue, fight infection, and start repair. The problem begins when inflammation sticks…

Debbie DuganMarch 8, 2026

Sleep

Sleep Awareness Week: What Daylight Saving Time Does to Your Body

National Sleep Awareness Week pairs with the “spring forward” for daylight saving time. That one-hour shift may not sound dramatic, but your nervous system strongly…

Debbie DuganMarch 1, 2026

Medical Massage Product Guide

Hot or Cold for Sore Muscles? We Get Asked This All the Time

“Should I use heat or ice for muscle pain?” We hear this question constantly at Via Medical Massage. Whether someone just finished a tough workout,…

Debbie DuganFebruary 24, 2026

Health and Wellness

9 Benefits of Massage in Colder Nebraska Winter Months

Nebraska winters have personality; that’s why the colder months are some of the best times of year to get a massage. One day it’s crisp…

Debbie DuganJanuary 29, 2026