Debbie Dugan, Author at Via Medical Massage in Lincoln & Omaha, NE

Holiday Gift Guide 2025: Relaxation, Recovery, and Self-Care

If you’re looking for gifts that feel good to give and receive, you’ll find them right inside Via Medical Massage this holiday season. Our team…

Debbie DuganNovember 12, 2025

lymphatic vs glymphatic system comparison

Medical Massage

Lymphatic vs Glymphatic System: How They Work Together for Recovery and Healing

At first, it looks like a typo: glymphatic system. After years of lymphatic drainage getting attention, the glymphatic system is starting to show up in…

Debbie DuganNovember 3, 2025

A headache massage at Via Medical Massage in Lincoln and Omaha Nebraska

Medical Massage Sleep

A Guide to the Glymphatic System: How the Brain Clears Waste While You Sleep

I’ve been hearing more people ask about the glymphatic system lately, and the first reaction is usually “Is that spelled right?” Yes, it is. It’s…

Debbie DuganNovember 3, 2025

Pre and Post Surgery

Scar Mobilization: How Gentle Massage Can Help You Heal Better

If you’ve had surgery, an injury, or even a C-section, your scar is more than skin deep. Underneath, collagen fibers can clump together and form…

Debbie DuganOctober 27, 2025

Pre and Post Surgery

Compression Garments Post Surgery: What They Do and Why You Need Them

If you’re planning a cosmetic procedure, you should know the benefits of post-surgery compression garments. They’re not just a recovery accessory; they’re a science-backed tool…

Debbie DuganOctober 16, 2025

Health and Wellness Pain Management

10 At-Home Tools That’ll Make Your Massage Results Last Longer

At Via Medical Massage, we love helping you feel better, whether you’re recovering from surgery, managing chronic pain, facing a cancer battle, or dealing with…

Debbie DuganOctober 6, 2025

Pre and Post Surgery

Why One Lymphatic Massage After Surgery Probably Isn’t Enough

If you’ve just gone through surgery, you’re probably looking forward to the results and ready to be done with all the prep, recovery plans, and…

Debbie DuganSeptember 28, 2025

Pre and Post Surgery

How Many Massages Will You Need After a Mommy Makeover?

Recovering from a Mommy Makeover or tummy tuck isn’t just about rest and patience—it’s about giving your body the right tools to heal well. One…

Debbie DuganSeptember 28, 2025

Pre and Post Surgery

5 Reasons Post-Surgery Massage Protects Your Results

Cosmetic surgery is already a big investment, and it’s natural to look closely at every add-on. Post-surgical massage might sound optional or even extravagant, but…

Debbie DuganSeptember 28, 2025

lymphatic system how it works and locations in neck and head

Health and Wellness Uncategorized

How Does the Lymphatic System Work & How Massage Helps

The lymphatic system is one of those parts of the body most people don’t think about until something goes wrong. It runs quietly in the…

Debbie DuganSeptember 22, 2025