Debbie Dugan, Author at Via Medical Massage in Lincoln & Omaha, NE

toe separators in a soft gel on a woman's foot

Active Living Pain Management Uncategorized

Do Toe Separators Help with Chronic Pain & How Do They Work?

Most people ignore their feet until something feels tight, numb, or achy enough to stop them in their tracks. Long days on hard floors, narrow…

Debbie DuganDecember 4, 2025

Health and Wellness

Massaging Your Organs?! Why A Visceral Massage Might Be Just What You Need!

Visceral massage sounds a little dramatic at first. Most people picture a scene from a medical show. In reality, it is a gentle and highly…

Debbie DuganNovember 23, 2025

Medical Massage

Deep Tissue vs. Trigger Point Massage Techniques: What’s the Difference and Which Is Best for You?

If you have ever booked a therapeutic massage, you have probably seen “deep tissue” and “trigger point therapy” listed as options. They sound similar, and…

Debbie DuganNovember 23, 2025

Health and Wellness

Holiday Gift Guide 2025: Relaxation, Recovery, and Self-Care

If you’re looking for gifts that feel good to give and receive, you’ll find them right inside Via Medical Massage this holiday season. Our team…

Debbie DuganNovember 12, 2025

lymphatic vs glymphatic system comparison

Medical Massage

Lymphatic vs Glymphatic System: How They Work Together for Recovery and Healing

At first, it looks like a typo: glymphatic system. After years of lymphatic drainage getting attention, the glymphatic system is starting to show up in…

Debbie DuganNovember 3, 2025

A headache massage at Via Medical Massage in Lincoln and Omaha Nebraska

Medical Massage Sleep

A Guide to the Glymphatic System: How the Brain Clears Waste While You Sleep

I’ve been hearing more people ask about the glymphatic system lately, and the first reaction is usually “Is that spelled right?” Yes, it is. It’s…

Debbie DuganNovember 3, 2025

Pre and Post Surgery

Scar Mobilization: How Gentle Massage Can Help You Heal Better

If you’ve had surgery, an injury, or even a C-section, your scar is more than skin deep. Underneath, collagen fibers can clump together and form…

Debbie DuganOctober 27, 2025

Pre and Post Surgery

Compression Garments Post Surgery: What They Do and Why You Need Them

If you’re planning a cosmetic procedure, you should know the benefits of post-surgery compression garments. They’re not just a recovery accessory; they’re a science-backed tool…

Debbie DuganOctober 16, 2025

Health and Wellness Pain Management

10 At-Home Tools That’ll Make Your Massage Results Last Longer

At Via Medical Massage, we love helping you feel better, whether you’re recovering from surgery, managing chronic pain, facing a cancer battle, or dealing with…

Debbie DuganOctober 6, 2025

Pre and Post Surgery

Why One Lymphatic Massage After Surgery Probably Isn’t Enough

If you’ve just gone through surgery, you’re probably looking forward to the results and ready to be done with all the prep, recovery plans, and…

Debbie DuganSeptember 28, 2025