Pain Management Archives – Via Medical Massage in Lincoln & Omaha, NE

That Shoulder Blade Knot (Probably) Isn’t Your Traps

Most of us have experienced that stubborn, nagging shoulder blade knot that refuses to go away, no matter how much stretching, foam rolling, or massage…

Debbie DuganJune 9, 2026

Pain Management

The Most Common Trigger Points and How to Stop the Triggers

If your neck always feels tight, your shoulders live somewhere near your ears, or your headaches seem to come out of nowhere, there’s a good…

Debbie DuganMarch 29, 2026

A headache massage at Via Medical Massage in Lincoln and Omaha Nebraska

Pain Management

Where Your Body Holds Stress and How We Can Help Release Tension

Stress isn’t just in your head. It shows up in your body in very predictable ways. If you’ve ever said “my shoulders are killing me”…

Debbie DuganMarch 22, 2026

toe separators in a soft gel on a woman's foot

Active Living Pain Management Uncategorized

Do Toe Separators Help with Chronic Pain & How Do They Work?

Most people ignore their feet until something feels tight, numb, or achy enough to stop them in their tracks. Long days on hard floors, narrow…

Debbie DuganDecember 4, 2025

Health and Wellness Pain Management

10 At-Home Tools That’ll Make Your Massage Results Last Longer

At Via Medical Massage, we love helping you feel better, whether you’re recovering from surgery, managing chronic pain, facing a cancer battle, or dealing with…

Debbie DuganOctober 6, 2025

Pain Management Pre and Post Surgery

Massage for Inflammation: What to Know and Where to Go

You might know how much massage can help muscles, but did you know that massage for inflammation can also help calm your immune response and…

Debbie DuganAugust 10, 2025

Pain Management

Can Massage Help Headaches? The Six Types of Massage Therapy to Reduce Pain

Whether your headaches range from disturbing to debilitating, there’s a headache massage therapy that can help. At Via Medical Massage, we offer headache massage therapy…

Debbie DuganAugust 4, 2025

Pain Management

The Headache Muscles: Locating the Point of Head Pain

When most people feel a headache coming on, the first instinct is usually to press the temples or grab the forehead. But the real culprits…

Debbie DuganAugust 4, 2025

Medical Massage Pain Management Pre and Post Surgery

Understanding Lymphedema vs Lipedema and How Massage Helps

At first glance, lymphedema and lipedema might look like the same problem. Swollen legs. Tight skin. General discomfort. They’re not the same, though, and knowing…

Debbie DuganJuly 15, 2025