Debbie Dugan, Author at Via Medical Massage in Lincoln & Omaha, NE

What Is Fascia? The Sticky, Stretchy Tissue Impacts How You Move and Feel

If you’ve ever had a massage, you’ve likely heard your therapist refer to the fascia in your body. Whether you didn’t want to ask or…

Debbie DuganMay 23, 2026

Health and Wellness

Craniosacral Therapy and Emotional Release Simply Explained

Most forms of massage therapy make pretty logical sense. Your muscles feel tight, so a massage helps release the tension. But what if massage was…

Debbie DuganMay 23, 2026

Active Living

Pre-Wedding Lymphatic Drainage: Your Ultimate Bridal Glow Guide

If you don’t have manual lymphatic drainage on your wedding checklist yet, that might change by the end of this article. Planning a wedding is…

Debbie DuganMay 15, 2026

Back pain hero photo for muscle and nerve pain

Medical Massage

Muscle Pain vs. Nerve Pain: How to Tell the Difference

Chronic pain can feel like it’s coming from a muscle, but more often than you might realize, it’s something that is literally getting on your…

Debbie DuganMay 9, 2026

Active Living Health and Wellness

Why Medical Massage Should be Part of a Weight Loss Program

Weight loss can absolutely improve how your body feels, but it’s not always as simple as the scale going down and everything else falling into…

Debbie DuganApril 26, 2026

barometric changes can happen when storms move through Nebraska

Active Living

Feel It Before the Forecast? How Weather Impacts Your Body

Some people check the weather app. Others just check their body. The weather impacts your body in ways you might know, and in some ways…

Debbie DuganApril 26, 2026

post partum massage mom holding a new baby with c-section scar visible

Prenatal and Postpartum

Why Postpartum Massage Matters and How It Helps

Bringing a baby into the world is a full-body experience. Recovery does not stop when you leave the hospital. For many women, that is when…

Debbie DuganApril 25, 2026

Active Living

Easing Menopause Symptoms Through Targeted Medical Massage Therapy

Women aren’t always prepared for the phases of menopause. And honestly, menopause isn’t a short phase. It’s a stretch of time that can last 7…

Debbie DuganApril 19, 2026

Health and Wellness

Not All Moms Want Flowers. These Moms Need a Medical Massage.

Whether you’re looking for a Mother’s Day gift, a birthday gift, or just a thoughtful way to treat a mom in your life, there’s a…

Debbie DuganApril 19, 2026

sleepmaxxing woman sleeping in a white sheeted bed

Product Guide Sleep

Sleepmaxxing Is Everywhere Right Now. Here’s How Massage Fits In.

“Sleepmaxxing” is the latest trend promising better rest through everything from supplements and sleep trackers to blackout curtains and magnesium mocktails. Some of it works.…

Debbie DuganApril 9, 2026