Active Living Archives – Via Medical Massage in Lincoln & Omaha, NE

If you don’t have manual lymphatic drainage on your wedding checklist yet, that might change by the end of this article. Planning a wedding is…

Weight loss can absolutely improve how your body feels, but it’s not always as simple as the scale going down and everything else falling into…

Debbie DuganApril 26, 2026

Active Living

Some people check the weather app. Others just check their body. The weather impacts your body in ways you might know, and in some ways…

Debbie DuganApril 26, 2026

Active Living

Women aren’t always prepared for the phases of menopause. And honestly, menopause isn’t a short phase. It’s a stretch of time that can last 7…

Debbie DuganApril 19, 2026

Most people ignore their feet until something feels tight, numb, or achy enough to stop them in their tracks. Long days on hard floors, narrow…

Debbie DuganDecember 4, 2025

Active Living

Training for a long-distance race takes a toll on the body, which is why many athletes ask about the best massage for marathon runners. Of…

Debbie DuganSeptember 17, 2025

One of the most common questions I hear is whether it’s better to do your workout before a massage or plan your exercise after massage.…

Debbie DuganSeptember 1, 2025