Debbie Dugan, Author at Via Medical Massage in Lincoln & Omaha, NE

How Many Massages Will You Need After a Mommy Makeover?

Recovering from a Mommy Makeover or tummy tuck isn’t just about rest and patience—it’s about giving your body the right tools to heal well. One…

Debbie DuganSeptember 28, 2025

Pre and Post Surgery

5 Reasons Post-Surgery Massage Protects Your Results

Cosmetic surgery is already a big investment, and it’s natural to look closely at every add-on. Post-surgical massage might sound optional or even extravagant, but…

Debbie DuganSeptember 28, 2025

lymphatic system how it works and locations in neck and head

Health and Wellness Uncategorized

How Does the Lymphatic System Work & How Massage Helps

The lymphatic system is one of those parts of the body most people don’t think about until something goes wrong. It runs quietly in the…

Debbie DuganSeptember 22, 2025

Medical Massage

Disorders of the Lymphatic System: Signs It Isn’t Working Properly

The lymphatic system keeps your body balanced by clearing extra fluid, moving immune cells, and filtering out waste. When it runs smoothly, you hardly notice…

Debbie DuganSeptember 22, 2025

Medical Massage

What Comes Out of the Body During Lymphatic Drainage? Fact vs. Myth

If you’ve ever had a manual lymphatic drainage massage or thought about booking one, you may have heard claims about what “comes out” of the…

Debbie DuganSeptember 22, 2025

Active Living

The Best Massage for Runners: Should You Book Before or After Marathon?

Training for a long-distance race takes a toll on the body, which is why many athletes ask about the best massage for marathon runners. Of…

Debbie DuganSeptember 17, 2025

Pre and Post Surgery

Incisional Drainage vs. Lymphatic Drainage: What Every Post-Op Patient Should Know

After liposuction, especially after a Brazilian Butt Lift (BBL), fluid drainage is normal and expected. Many patients experience it during the first several days of…

Debbie DuganSeptember 9, 2025