Sleep Archives – Via Medical Massage in Lincoln & Omaha, NE

sleepmaxxing woman sleeping in a white sheeted bed

Sleepmaxxing 101: The Products, the Science, and What’s Worth It

Sleepmaxxing is having a moment. TikTok made it trendy, but the idea itself is pretty simple. People are trying to treat sleep like a performance…

Jennifer HardyMay 25, 2026

Sleep

Sleepmaxxing Is Everywhere Right Now. Here’s How Massage Fits In.

“Sleepmaxxing” is the latest trend promising better rest through everything from supplements and sleep trackers to blackout curtains and magnesium mocktails. Some of it works.…

Debbie DuganApril 9, 2026

Sleep

Muscle Strain From Sleeping: How Your Sleep Position Can Lead to Morning Pain

You didn’t lift anything heavy. You didn’t overdo a workout. Yet you wake up with a stiff neck, aching shoulder, or tight lower back. In…

Debbie DuganMarch 12, 2026

Sleep

Sleep Awareness Week: What Daylight Saving Time Does to Your Body

National Sleep Awareness Week pairs with the “spring forward” for daylight saving time. That one-hour shift may not sound dramatic, but your nervous system strongly…

Debbie DuganMarch 1, 2026

A headache massage at Via Medical Massage in Lincoln and Omaha Nebraska

Medical Massage Sleep

A Guide to the Glymphatic System: How the Brain Clears Waste While You Sleep

I’ve been hearing more people ask about the glymphatic system lately, and the first reaction is usually “Is that spelled right?” Yes, it is. It’s…

Debbie DuganNovember 3, 2025