Health and Wellness Archives – Via Medical Massage in Lincoln & Omaha, NE

Woman wiping her brow in a heat wave holding water

Nebraska Heat Wave: Why Your Muscles Feel Different in Extreme Heat

Every year, after a spring that feels way too short, summer hits Nebraska like a combine. Temperatures climb. Humidity settles in. Those relentless winds somehow…

Debbie DuganJune 30, 2026

Hip stretching figure four legs and pillow

Health and Wellness Product Guide

Try This Hip Stretching Routine at Home to Help Relieve Pain Throughout the Body

If you've ever stood up from a chair and felt like the Tin Man searching for his oil can, your hips might be trying to…

Debbie DuganJune 13, 2026

Health and Wellness

Do These Stretches Before a Massage to Maximize Results

I got the idea to write this article thanks to one of our clients. She makes stretching before a massage part of the routine, even…

Debbie DuganJune 8, 2026

Health and Wellness

Craniosacral Therapy and Emotional Release Simply Explained

Most forms of massage therapy make pretty logical sense. Your muscles feel tight, so a massage helps release the tension. But what if massage was…

Debbie DuganMay 23, 2026

Active Living Health and Wellness

Why Medical Massage Should be Part of a Weight Loss Program

Weight loss can absolutely improve how your body feels, but it’s not always as simple as the scale going down and everything else falling into…

Debbie DuganApril 26, 2026

Health and Wellness

Not All Moms Want Flowers. These Moms Need a Medical Massage.

Whether you’re looking for a Mother’s Day gift, a birthday gift, or just a thoughtful way to treat a mom in your life, there’s a…

Debbie DuganApril 19, 2026

Health and Wellness

Medical Massage and Your Care Team: How Collaboration Improves Your Results

Medical massage works best when it isn’t happening in a vacuum. The most effective treatment plans happen when your massage therapist communicates with the healthcare…

Debbie DuganMarch 21, 2026

Health and Wellness

9 Benefits of Massage in Colder Nebraska Winter Months

Nebraska winters have personality; that’s why the colder months are some of the best times of year to get a massage. One day it’s crisp…

Debbie DuganJanuary 29, 2026

Health and Wellness Product Guide

Can You Get a Massage When You’re Sick? When It’s Okay and When It’s Not

Getting sick has a way of making everything feel worse, including tight muscles, headaches, and that heavy, run-down feeling. So it’s normal to wonder if…

Debbie DuganJanuary 1, 2026

Health and Wellness

Massaging Your Organs?! Why A Visceral Massage Might Be Just What You Need!

Visceral massage sounds a little dramatic at first. Most people picture a scene from a medical show. In reality, it is a gentle and highly…

Debbie DuganNovember 23, 2025