Health and Wellness Archives – Via Medical Massage in Lincoln & Omaha, NE

Why Medical Massage Should be Part of a Weight Loss Program

Weight loss can absolutely improve how your body feels, but it’s not always as simple as the scale going down and everything else falling into…

Debbie DuganApril 26, 2026

Health and Wellness

Not All Moms Want Flowers. These Moms Need a Medical Massage.

Whether you’re looking for a Mother’s Day gift, a birthday gift, or just a thoughtful way to treat a mom in your life, there’s a…

Debbie DuganApril 19, 2026

Health and Wellness

Medical Massage and Your Care Team: How Collaboration Improves Your Results

Medical massage works best when it isn’t happening in a vacuum. The most effective treatment plans happen when your massage therapist communicates with the healthcare…

Debbie DuganMarch 21, 2026

Health and Wellness

9 Benefits of Massage in Colder Nebraska Winter Months

Nebraska winters have personality; that’s why the colder months are some of the best times of year to get a massage. One day it’s crisp…

Debbie DuganJanuary 29, 2026

Health and Wellness

Can You Get a Massage When You’re Sick? When It’s Okay and When It’s Not

Getting sick has a way of making everything feel worse, including tight muscles, headaches, and that heavy, run-down feeling. So it’s normal to wonder if…

Debbie DuganJanuary 1, 2026

Health and Wellness

Massaging Your Organs?! Why A Visceral Massage Might Be Just What You Need!

Visceral massage sounds a little dramatic at first. Most people picture a scene from a medical show. In reality, it is a gentle and highly…

Debbie DuganNovember 23, 2025

Health and Wellness

Holiday Gift Guide 2025: Relaxation, Recovery, and Self-Care

If you’re looking for gifts that feel good to give and receive, you’ll find them right inside Via Medical Massage this holiday season. Our team…

Debbie DuganNovember 12, 2025

Health and Wellness Pain Management

10 At-Home Tools That’ll Make Your Massage Results Last Longer

At Via Medical Massage, we love helping you feel better, whether you’re recovering from surgery, managing chronic pain, facing a cancer battle, or dealing with…

Debbie DuganOctober 6, 2025

lymphatic system how it works and locations in neck and head

Health and Wellness Uncategorized

How Does the Lymphatic System Work & How Massage Helps

The lymphatic system is one of those parts of the body most people don’t think about until something goes wrong. It runs quietly in the…

Debbie DuganSeptember 22, 2025

Active Living Health and Wellness

Should You Work Out Before a Massage or Exercise After to Get the Best Results?

One of the most common questions I hear is whether it’s better to do your workout before a massage or plan your exercise after massage.…

Debbie DuganSeptember 1, 2025