If you’ve had surgery, an injury, or even a C-section, your scar is more than skin deep. Underneath, collagen fibers can clump together and form adhesions that tug on nearby tissues. Gentle scar massage, known as scar mobilization, can help those layers move freely again, improving comfort, flexibility, and even appearance over time.
That’s right, you have much more control over the appearance of scars post-surgery than you might realize!
At Via Medical Massage in Omaha and Lincoln, we offer post-surgery massage packages to help with recovery and healing, but you can also take steps between sessions at home. We want to walk you through how to do that.
Why Scar Mobilization Matters
Scar tissue forms as your body heals, but sometimes it binds too tightly to the layers beneath it. This can cause stiffness, sensitivity, or that “pulling” feeling when you stretch or move. Regular, gentle massage can help:
- Soften the tissue and loosen adhesions
- Decrease itching or irritation
- Improve range of motion and comfort during daily activities
- Gradually enhance cosmetic appearance
Think of it as reminding your skin how to move again.
Step-By-Step Scar Mobilization Massage
Aim for short, consistent sessions, about 3 to 5 minutes, 1 to 3 times per day. Scar remodeling is a slow process, so improvements often take a few weeks to notice and several months to fully develop.
Getting Ready
Wash your hands, then apply a small amount of unscented lotion or medical-grade oil to help your fingers glide. Bio Oil is one brand recommended for stretch marks and scars. Sit or lie comfortably so you can reach the scar easily.
Four Simple Techniques to Try
- Circular Friction (Loosen Surface Layers)
Use two fingertips to move the skin around your scar in small circles. First, move clockwise, then counterclockwise. This helps improve circulation and gently loosen the top layers of tissue. - Horizontal and Vertical Glides (Encourage Movement)
Place your fingertips on the scar and gently glide side to side, then up and down. You’re helping the skin shift without pain or strain. - Lift and Separate (Skin Rolling)
Once your scar has healed and isn’t tender, you can gently pinch it between your thumb and finger to lift slightly and move it side to side. This helps release deeper adhesions but should never cause pain or redness. - Stretch the Skin Around the Scar
Use one hand to hold the skin still on one side, and the other to stretch gently across the scar. Hold for 10–15 seconds, then release. Move in different directions to target any tightness.
How to Progress Safely
Start slow. In the first few weeks, focus on circular and gliding movements. After a month, if your skin tolerates it, you can add more direct techniques like lifting or rolling. Stop if you notice increased redness, pain, or drainage.
If your scar is raised, thick, or overly sensitive, ask your Via Medical Massage therapist or medical provider about professional treatments.
The Importance of Scar Mobilization Massage
Scar mobilization is a simple, hands-on way to help your body heal. A few minutes of consistent care can make a big difference in how your scar feels and looks.
When you purchase a post-surgery massage package from Via Medical Massage in Lincoln and Omaha, you’ll get the experienced hands of massage therapists who specialize in scar mobilization. Plus, we’ll work with your healthcare provider to maximize benefits and minimize swelling. Contact us today to learn more.
