Debbie Dugan, Author at Via Medical Massage in Lincoln & Omaha, NE

Why Medical Massage Should be Part of a Weight Loss Program

Weight loss can absolutely improve how your body feels, but it’s not always as simple as the scale going down and everything else falling into…

Debbie DuganApril 26, 2026

barometric changes can happen when storms move through Nebraska

Active Living

Feel It Before the Forecast? How Weather Impacts Your Body

Some people check the weather app. Others just check their body. The weather impacts your body in ways you might know, and in some ways…

Debbie DuganApril 26, 2026

post partum massage mom holding a new baby with c-section scar visible

Prenatal and Postpartum

Why Postpartum Massage Matters and How It Helps

Bringing a baby into the world is a full-body experience. Recovery does not stop when you leave the hospital. For many women, that is when…

Debbie DuganApril 25, 2026

Active Living

Easing Menopause Symptoms Through Targeted Medical Massage Therapy

Women aren’t always prepared for the phases of menopause. And honestly, menopause isn’t a short phase. It’s a stretch of time that can last 7…

Debbie DuganApril 19, 2026

Health and Wellness

Not All Moms Want Flowers. These Moms Need a Medical Massage.

Whether you’re looking for a Mother’s Day gift, a birthday gift, or just a thoughtful way to treat a mom in your life, there’s a…

Debbie DuganApril 19, 2026

Sleep

Sleepmaxxing Is Everywhere Right Now. Here’s How Massage Fits In.

“Sleepmaxxing” is the latest trend promising better rest through everything from supplements and sleep trackers to blackout curtains and magnesium mocktails. Some of it works.…

Debbie DuganApril 9, 2026

Pain Management

The Most Common Trigger Points and How to Stop the Triggers

If your neck always feels tight, your shoulders live somewhere near your ears, or your headaches seem to come out of nowhere, there’s a good…

Debbie DuganMarch 29, 2026

A headache massage at Via Medical Massage in Lincoln and Omaha Nebraska

Pain Management

Where Your Body Holds Stress and How We Can Help Release Tension

Stress isn’t just in your head. It shows up in your body in very predictable ways. If you’ve ever said “my shoulders are killing me”…

Debbie DuganMarch 22, 2026

Health and Wellness

Medical Massage and Your Care Team: How Collaboration Improves Your Results

Medical massage works best when it isn’t happening in a vacuum. The most effective treatment plans happen when your massage therapist communicates with the healthcare…

Debbie DuganMarch 21, 2026

Sleep

Muscle Strain From Sleeping: How Your Sleep Position Can Lead to Morning Pain

You didn’t lift anything heavy. You didn’t overdo a workout. Yet you wake up with a stiff neck, aching shoulder, or tight lower back. In…

Debbie DuganMarch 12, 2026