Health and Wellness Archives – Page 2 of 2 – Via Medical Massage in Lincoln & Omaha, NE

Holiday Gift Guide 2025: Relaxation, Recovery, and Self-Care

If you’re looking for gifts that feel good to give and receive, you’ll find them right inside Via Medical Massage this holiday season. Our team…

Debbie DuganNovember 12, 2025

lymphatic system how it works and locations in neck and head

Health and Wellness Uncategorized

How Does the Lymphatic System Work & How Massage Helps

The lymphatic system is one of those parts of the body most people don’t think about until something goes wrong. It runs quietly in the…

Debbie DuganSeptember 22, 2025

Active Living Health and Wellness

Should You Work Out Before a Massage or Exercise After to Get the Best Results?

One of the most common questions I hear is whether it’s better to do your workout before a massage or plan your exercise after massage.…

Debbie DuganSeptember 1, 2025

Health and Wellness Pre and Post Surgery

What Is Manual Lymphatic Drainage Massage and How Can It Help You?

When people first hear the term “lymphatic drainage massage,” they often picture something clinical or overly complicated. I like to explain it in plain language.…

Debbie DuganJuly 28, 2025

Health and Wellness

Pediatric Massage Therapy: Massage Benefits for Kids from Infants to Teens

Pediatric massage, or massage for kids, is one of the most underrated ways to support a child’s health and development. It is not just a…

Debbie DuganJuly 25, 2025

Health and Wellness Medical Massage

TMJ Massage for Jaw Pain and Headaches: What to Expect and How It Works

When you think of getting a massage, you’re probably thinking of the neck, back, or feet. The jaw doesn’t seem to be a priority, much…

Debbie DuganJuly 8, 2025