At Via Medical Massage, we love helping you feel better, whether you’re recovering from surgery, managing chronic pain, facing a cancer battle, or dealing with TMJ troubles. But between sessions, there’s a lot you can do at home to keep the massage results progress going.
We pulled together a list of products we wish every client had. These tools help with muscle tension, posture, and daily stress. Think of it as your at-home massage support kit. Your body (and your therapist) will thank you.
Lacrosse Ball
A lacrosse ball is one of the simplest, most effective tools you can use between massages. Its firm, compact shape makes it perfect for targeting deep muscle knots, especially in hard-to-stretch areas like the shoulders, hips, and glutes.
Just a few minutes of pressure against a wall or the floor can help release tension, improve mobility, and extend the benefits of your last session. It’s inexpensive, portable, and therapist-approved for self-care at home.
Bring your ball to your next massage appointment and ask your therapist to help you find the positions that will help you the most.
We Recommend: LaCrosse Ball Massage Set
Epsom Salts
Epsom salts are a classic go-to for good reason. Soaking in a warm Epsom salt bath after a massage (or anytime you’re feeling sore) can help relax tight muscles, ease inflammation, and support your body’s natural recovery process.
The magnesium in the salts is absorbed through the skin, which may help reduce cramping and improve circulation. It’s a simple, affordable way to extend the benefits of your massage and give your muscles the reset they need.
We Recommend:
Essential Oils
Essential oils can help extend the benefits of massage between sessions by easing tension, reducing soreness, and supporting relaxation.
🪻Lavender and chamomile promote calm and better sleep.
🌿Peppermint or eucalyptus provide a cooling sensation that can soothe tight muscles.
🫚Oils like rosemary or ginger may boost circulation, helping your body recover faster.
Using them in a diffuser, bath, or diluted for topical use can reinforce the mind-body effects of massage. Stick with high-quality oils and always dilute before applying to skin.
We Recommend:
Gua Sha/Graston Tools
Gua sha and Graston tools can help maintain muscle relief between massage sessions, but they’re not the same thing.
Gua sha uses smooth stones (often jade or quartz) to gently scrape the skin, promoting circulation and lymphatic drainage—great for facial tension or light muscle relief.
Graston tools are metal instruments used more aggressively to target scar tissue and tight fascia, often in sports rehab.
Knowing how to use either correctly can improve range of motion, reduce soreness, and support recovery.
Eye Mask
The Nod Pod Eye Mask is like a weighted blanket for your face. Its gentle pressure helps calm the nervous system, making it easier to relax, fall asleep, or decompress after a long day.
Between massages, it’s a great tool to reduce stress, tension headaches, jaw clenching, and overstimulation. The mask contours to your face, blocks out light, and doesn’t require straps. It provides natural, soothing pressure to support rest and recovery.
Magnesium Oil
CryoDerm’s TheraBlend Magnesium Oil Spray delivers highly absorbable magnesium chloride sourced from Dead Sea salt. Spraying it directly onto sore muscles can help reduce cramping, tension, and post-massage soreness. Use it after a bath, before bed, or anytime you want to extend the benefits of your massage.
CryoDerm Hot and Cold Roll On
CryoDerm’s Hot and Cold Therapy products are go-to tools for managing muscle pain between massages. The cold therapy is best right after activity or when inflammation and swelling are present. It helps numb sore areas and reduce discomfort.
The heat therapy works well for chronic tension, stiff muscles, or stress-related tightness by boosting circulation and promoting relaxation. Can’t decide? The combo pack lets you switch based on what your body needs that day, making it a smart all-in-one option.
Home Cupping Tools
Home cupping tools are a great way to support muscle recovery between massage sessions. Silicone cups are soft, colorful, and easy to use. Just squeeze and stick to create gentle suction that helps increase blood flow and release tight fascia.
Suction cup kits (the kind with pumps, not fire) offer more control and deeper pressure, making them ideal for larger muscle groups like the back or thighs. Used properly, both types can reduce soreness, improve circulation, and help extend the benefits of your massage.
Try cupping during a session with your Via Medical Massage provider to get some tips and tricks to try at home.
PSO-RITE Tools
Pso-Rite tools might look a little intense, but they’re incredibly effective for targeting deep muscle tension. While the original design focuses on the psoas, the brand now offers a full lineup of tools to support the neck, back, and other hard-to-reach areas.
You’re in control of the pressure, and yes, it can feel strong at first. But that deep release is what makes it so effective. It’s a great addition to your routine for stubborn tight spots between massages.
Posture Corrector
Slouchy posture messes with your muscles. When you’re hunched or tilted, certain areas get overworked while others go lazy, leading to tight shoulders, sore backs, and that annoying neck tension that creeps in between massages.
A posture corrector necklace won’t magically fix everything, but it gives you a gentle reminder to realign. Think of it as a wearable nudge that helps your body stay more balanced, easing discomfort and reinforcing the benefits of your massage.
Maintenance for Better Massage Results
Taking care of your body shouldn’t stop when you leave the massage table. These at-home tools can help you manage tension, improve circulation, and stay on track between visits. But nothing replaces the hands-on work of a trained therapist.
Whether you’re dealing with pain, recovering from surgery, or just need a moment to breathe, we’re here for you. Via Medical Massage offers specialized care at our two Lincoln locations and our Omaha (Elkhorn) clinic.
Ready to book your next session? Your body will thank you. You can also give a Via Medical Massage gift card to a loved one for some much-needed massage results during pregnancy, cancer treatments, post-surgery, lymphatic draining, cranio sacral work, or chronic pain management.
